Class Description:
A 90-minute practice for nervous system regulation, deep rest & inner listening.
Come explore the subtle power of your own voice through vocal toning and simple chanting, followed by a deeply restful Yoga Nidrā practice.
We'll move from sound into silence, using vibration, listening, and guided awareness as pathways toward settling the nervous system and reconnecting with ourselves.
No singing or meditation experience necessary. There is nothing to perform and nothing to get right—simply an invitation to listen, feel, and receive.
90 minutes | $35
Please bring a yoga mat, eye covering, something to support your head, and a blanket to keep you warm during Yoga Nidrā.
Location:
Starlizzie Studios
180 Johnson Street
Middletown, CT 06457