I've been practicing yoga and meditation for more than two decades, and these practices have continued to unfold and deepen for me over the years.

My path has included Ayurveda, mantra, Nāda Yoga, and Yoga Nidrā, along with a longstanding interest in the subtle ways sound, silence, and awareness shape our experience.

I love sharing these practices in a way that feels simple, spacious, and experiential—creating the conditions to listen, feel, and receive.